Autumn brings with it important changes in the weather, which also affects the health of our hair. During this season, it is common to notice that hair becomes drier, brittle, and in many cases, begins to fall out more than usual.
This happens due to the lower humidity in the environment, as well as the frequent use of heating that increases dryness.
I'm Juliet, stylist and owner of Juliet Hair Studio, and today I invite you to discover how to take care of your hair in the fall to ensure it stays healthy and strong.
Is it necessary to adjust the hair care routine in autumn?
While in summer we worry about protecting it from the sun and chlorine, in autumn the priorities change. Now, the challenge is to maintain hydration and avoid dryness caused by cold air and the use of indoor heating systems.
A good start is to avoid excessive washing, as this can strip the hair of its natural oils.
Opt to wash less frequently, ideally using a kit autumn or mild shampoo, and be sure to always apply a moisturizing conditioner, also using, if necessary, the best shampoos and conditioners for dry damaged hair in 2024.
Protect your hair from autumn dryness
To combat the dryness of autumn, the ideal is to reinforce hydration in your daily routine with the use of hair oils. Such as argan oil or macadamia oil, which are an excellent choice for adding shine and sealing in moisture at the ends.
In addition, the use of specific treatments, such as repair masks, can make a big difference. These masks should be applied once or twice a week to provide intensive hydration.
Look for products that contain ingredients such as tea tree essence or a Moroccan mask, as they are known for their deeply moisturizing properties.
How to combat hair loss in autumn?
While it is normal to lose a little more hair in the fall, there are ways to minimize it. Stress and lack of adequate nutrients can aggravate hair loss.
Therefore, in addition to using strengthening products, it is also important to maintain a balanced diet rich in vitamins and minerals that promote hair growth.
To further improve the hair's resistance to hair loss, it is advisable to use specific serums that strengthen the hair follicle.
Apply these products to the scalp and massage gently to improve blood circulation and stimulate new hair growth.
Are stylist-recommended products the key to healthy hair?
Throughout my experience and from treating countless amounts of manes, I have found that one of the best ways to care for hair in the fall is to use products recommended by professional stylists.
This recommendation goes beyond my profession, but as stylists we suggest specific products that we use with clients in the salon. These products, rich in natural ingredients and formulas specially designed to protect hair from seasonal damage, are ideal for keeping your hair healthy.
It is important to rely on brands that are not entirely popular, but of high quality, that have already been tested by experts who thoroughly understand the needs of hair in different seasons and situations.
This ensures that you choose the best formulas to combat typical autumn problems such as dullness and hair loss, while moisturizing your hair and keeping it permanently healthy.
Final tips to take care of your hair in autumn without mistreating it
With professionally recommended products and some extra care, you can make sure your hair will be in top shape, ready to face the colder months.
Here are some final tips for you to keep in mind during the fall, and of course for when the winter starts:
• Avoid washing hair with very hot water.
Hot water can dry out both the scalp and hair, removing their natural oils.
Opt for lukewarm or cold water, which helps maintain hydration and closes the hair cuticles, making it softer and shinier.
• Do not wear tight-fitting tails
Tying hair with tight rubber bands can cause tension on the scalp and weakening at the root, which promotes hair loss and breakage. It is preferable to use soft cloth hair ties or scrunchies that do not pull on the hair.
• Avoid rubbing it dry with a towel.
Aggressively rubbing the hair with a towel is one of the main causes of frizz and damage to the ends.
Instead, wrap it gently or use a microfiber towel, which absorbs water without generating friction.
• Limits the use of heat tools
During the fall, hair is already exposed to temperature changes that can dry it out. Reducing the use of flat irons, blow dryers and curling irons helps prevent further damage. If you need to use them, set the temperature to low to medium settings.
• Brush hair carefully
Hair can become more brittle in autumn, so it is important to brush it with a wide-toothed comb or a suitable brush.
Start by untangling from the ends upwards to avoid breakage and damage to the roots.
• Protects hair when sleeping
Sleeping on silk or satin pillowcases reduces the friction that occurs with traditional cotton pillowcases, which minimizes frizz and breakage. In addition, you can tie your hair into a loose bun to avoid tangles.
• Avoid tight hairstyles
Although tight hairstyles can be stylish, constant use of braids, ponytails, or tight buns can damage hair follicles and contribute to hair loss. Opt for looser, more comfortable styles to give your hair a break.
• Do not wash your hair every day
Daily washing can strip away the natural oils that protect and nourish your hair. Try spacing washes 2-3 times per week to maintain the natural balance of your scalp and hair.
• Protect yourself from wind and cold
The cold autumn wind can make hair tangle and break more easily.
Wearing hats or scarves not only protects you from the cold, but also your hair, preventing damage from rubbing and exposure to the elements.
• Moisturize the environment with a humidifier.
Dry indoor air from heating can dehydrate your hair.
Using a humidifier at home helps to maintain an adequate level of humidity in the environment, preventing hair from drying out excessively.
• Your hair is ready for winter
Fall is the perfect season to start preparing your hair for winter. Adopting this care from the beginning of the season will protect your hair from fall damage, but also ensure it stays shiny and healthy, ready to shine all year round.
If you have any questions, contact Juliet Hair Studio. Visit the product store or visit my salon in New Jersey to pamper yourself with some of our services. We are here to take care of your hair all year long so you always look great!
F&Q about hair care in autumn
How can I keep my hair moisturized in autumn without using additional products?
One effective way is to limit the use of hot water in the shower, as it dries out the hair. You can also sleep in silk pillowcases to avoid frizz-causing friction and keep your home environment humidified to counteract dryness caused by heating.
Is it necessary to wear hats in autumn to protect the hair?
Yes, wearing hats made of soft materials, such as wool or cotton, protects your hair from wind and cold, which tend to dry it out and cause frizz. Make sure the cap is not too tight to avoid damaging hair follicles.
What can I do to avoid frizz in autumn?
To combat frizz, avoid aggressive towel drying and instead use a microfiber towel or cotton t-shirt. Also, limit the use of heat tools and protect your hair when it is wet, as it is more vulnerable.
Is it advisable to cut hair in autumn?
Yes, an early fall tip trim is ideal for removing hair damaged by the sun and summer heat. This helps hair look healthier and prevents split ends as the season progresses.
What foods can help take care of my hair in autumn?
A diet rich in vitamins and minerals is key to hair care. Include foods rich in biotin, zinc, and omega-3 fatty acids, such as nuts, fish, and green leafy vegetables. These nutrients strengthen hair from within and help prevent hair loss.
